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How Can a NightGuard Help You Sleep?

How Can a NightGuard Help You Sleep?

A night guard is a thin piece of hard plastic made from impressions of your teeth that is placed on the upper teeth. The night guard is hard enough to be durable but it is softer than teeth and protects them from wear. A night guard protects your teeth and jaw from the detrimental effects of nighttime teeth grinding. The pressure created by grinding can eventually wear your teeth down to nothing! Other warning signs that you may be grinding your teeth at night include headaches (sometimes severe) and jaw pain when you wake up in the morning.